Weigh In record (no journal entry) for 18 August 2020
|
157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
2028 kcal
|
Fat: 32.73g | Prot: 172.03g | Carb: 247.73g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Valfrutta Lenticchie Bio, Delicius Filetti di Sgombro al Naturale, Pomodori Ciliegini, Lattuga. Dinner: Riso, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Coop Mandorle Sgusciate, Fage Yogurt Greco Total 0%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|