Weigh In record (no journal entry) for 15 November 2010
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361.0 lb
Lost so far: 22.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1348 kcal
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Fat: 38.55g | Prot: 81.60g | Carb: 174.48g.
Lunch: Stouffer's. Dinner: Beef Pepper Steak and Rice, Fat Free Blue Cheese Dressing, Sliced Black Olives, Diced Ham (Water Added), Bac'n Pieces, Cucumber (Peeled), Scallions or Spring Onions, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Shredded Mild Cheddar Cheese. Snacks/Other: Lowfat Saltine Crackers, Light Beef Pot Roast Soup. more...
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steady weight
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