twookie's Journal, 17 August 2020

unexpected drop

191.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 138.47g | Prot: 100.41g | Carb: 49.93g.   Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese , Lucerne Extra Sharp Cheddar Cheese, Scrambled Egg, Lindt 95% Cocoa Dark Chocolate, Babybel Mini Original Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Essential Living Foods Toasted Coconut Chips. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

2735 kcal

Activities & Exercise: Basketball - 20 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...