Weigh In record (no journal entry) for 17 August 2020
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2389 kcal
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Fat: 108.82g | Prot: 193.43g | Carb: 142.22g.
Breakfast: Becel Olive Oil Margarine, Heinz Tomato Ketchup, Cobs Sourdough Cob, Scrambled Egg (Whole, Cooked) , Tim Hortons Coffee with 2 Creams (Large). Lunch: Silk Creamy Cashew Milk, PVL Iso-Gold. Dinner: Chicken Salad or Chicken Spread Sandwich, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Mutant BCAA 9.7. more...
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824 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 19.6 lb a week
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