Weigh In record (no journal entry) for 17 August 2020
|
163.1 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
2073 kcal
|
Fat: 58.22g | Prot: 141.00g | Carb: 227.09g.
Breakfast: Integralmedica Protein Crisp Bar Romeu e Julieta, Ipanema Mussarela, Taco Ovo Inteiro, Amafil Tapioca. Lunch: Mandioca Cozida Taco Mandioca, Taco Peito Frango Cozido, Taco Tomate, Taco Pepino, Banha de Porco, Taco Cebola, Taco Abobrinha Menina. Dinner: Marcus James Vinho Cabernet Sauvignon, Mandioca Cozida Taco Mandioca, Taco Peito Frango Cru. Snacks/Other: CCGL Leite em Pó Desnatado, Max Titanium Whey Protein Sabor Baunilha, Taco Abacate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|