Weigh In record (no journal entry) for 05 October 2013
|
220.5 lb
Lost so far: 14.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
3017 kcal
|
Activities & Exercise:
Recumbent bike 9.6 miles - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
melanieburns1977's weight history
|