Date started: 10 Oct 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.6 lb
12 Jan 24	158.1 lb	Reasonably Well
25 Sep 23	152.1 lb	Reasonably Well
18 Sep 23	153.7 lb	Reasonably Well
04 Sep 23	155.9 lb	Reasonably Well
28 Aug 23	158.1 lb	Poorly
24 Aug 23	155.4 lb	Reasonably Well
07 Aug 23	151.7 lb	Reasonably Well
24 Jul 23	149.5 lb	Reasonably Well
17 Jul 23	154.1 lb	Reasonably Well
26 Jun 23	149.5 lb	Reasonably Well
21 Jun 23	151.0 lb	Reasonably Well
06 Jun 23	152.8 lb	Reasonably Well
04 Jun 23	153.9 lb	Reasonably Well
29 May 23	157.0 lb	Reasonably Well
01 May 23	152.1 lb	Reasonably Well
13 Apr 23	153.2 lb	Reasonably Well
07 Apr 23	153.7 lb	Reasonably Well
13 Mar 23	151.5 lb	Reasonably Well
12 Mar 23	151.7 lb	Reasonably Well
13 Feb 23	150.4 lb	Reasonably Well
07 Feb 23	150.4 lb	Reasonably Well
06 Feb 23	151.0 lb	Reasonably Well
05 Feb 23	151.2 lb	Reasonably Well
15 Jan 23	149.3 lb	Reasonably Well
14 Jan 23	151.0 lb	Reasonably Well
13 Jan 23	151.5 lb	Reasonably Well
08 Jan 23	153.4 lb	Reasonably Well
26 Dec 22	151.0 lb	Reasonably Well
25 Dec 22	152.3 lb	Reasonably Well
24 Dec 22	152.3 lb	Reasonably Well
18 Dec 22	153.0 lb	Reasonably Well
16 Dec 22	154.5 lb	Reasonably Well
11 Dec 22	155.9 lb	Reasonably Well
05 Dec 22	157.0 lb	Reasonably Well
04 Dec 22	157.6 lb	Reasonably Well
20 Nov 22	157.9 lb	Reasonably Well
13 Nov 22	158.1 lb	Reasonably Well
31 Oct 22	157.6 lb	Reasonably Well
17 Oct 22	157.9 lb	Reasonably Well
16 Oct 22	159.0 lb	Reasonably Well
29 Aug 22	158.7 lb	Reasonably Well
28 Aug 22	159.8 lb	Reasonably Well
08 Aug 22	159.0 lb	Reasonably Well
07 Aug 22	159.4 lb	Reasonably Well
29 Jul 22	160.7 lb	Reasonably Well
24 Jul 22	161.4 lb	Reasonably Well
17 Jul 22	162.7 lb	Reasonably Well
11 Jul 22	160.9 lb	Reasonably Well
08 Jul 22	161.8 lb	Reasonably Well
26 Jun 22	162.7 lb	Reasonably Well
12 Jun 22	163.1 lb	Reasonably Well
05 Jun 22	164.2 lb	Reasonably Well
29 May 22	165.8 lb	Reasonably Well
02 May 22	161.4 lb	Reasonably Well
24 Apr 22	161.4 lb	Reasonably Well
17 Apr 22	162.0 lb	Reasonably Well
04 Apr 22	162.9 lb	Reasonably Well
03 Apr 22	162.9 lb	Reasonably Well
20 Mar 22	164.2 lb	Reasonably Well
07 Mar 22	167.1 lb	Reasonably Well
20 Feb 22	167.8 lb	Reasonably Well
06 Feb 22	169.5 lb	Reasonably Well
23 Jan 22	171.5 lb	Reasonably Well
10 Jan 22	173.7 lb	Reasonably Well
04 Jan 22	178.6 lb	Reasonably Well
01 Aug 21	173.3 lb	Reasonably Well
13 Jun 21	170.6 lb	Reasonably Well
09 Jun 21	172.4 lb	Not Applicable
14 Mar 21	164.9 lb	Reasonably Well
13 Mar 21	164.7 lb	Reasonably Well
09 Mar 21	164.8 lb	Reasonably Well
07 Mar 21	165.0 lb	Reasonably Well
21 Feb 21	164.9 lb	Reasonably Well
19 Feb 21	166.4 lb	Reasonably Well
15 Feb 21	166.0 lb	Reasonably Well
14 Feb 21	166.7 lb	Reasonably Well
12 Feb 21	166.7 lb	Not Applicable
24 Jan 21	166.7 lb	Reasonably Well
19 Jan 21	168.7 lb	Reasonably Well
17 Jan 21	169.1 lb	Reasonably Well
16 Jan 21	171.1 lb	Reasonably Well
15 Jan 21	166.7 lb	Reasonably Well
09 Jan 21	168.2 lb	Reasonably Well
04 Jan 21	169.5 lb	Reasonably Well
31 Dec 20	170.4 lb	Reasonably Well
08 Dec 20	168.4 lb	Reasonably Well
30 Nov 20	170.9 lb	Reasonably Well
18 Nov 20	173.1 lb	Reasonably Well
17 Nov 20	173.7 lb	Reasonably Well
10 Oct 20	176.6 lb	Reasonably Well

Date started: 27 Oct 15

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 173.7 lb
03 Dec 17	150.1 lb	Reasonably Well
19 Nov 17	150.4 lb	Reasonably Well
21 Oct 17	149.5 lb	Reasonably Well
08 Oct 17	150.6 lb	Reasonably Well
26 Sep 17	150.4 lb	Reasonably Well
17 Sep 17	151.2 lb	Reasonably Well
03 Sep 17	151.0 lb	Reasonably Well
20 Aug 17	152.6 lb	Reasonably Well
13 Aug 17	153.0 lb	Reasonably Well
07 Aug 17	153.7 lb	Reasonably Well
16 Jul 17	154.3 lb	Reasonably Well
04 Jul 17	155.4 lb	Reasonably Well
25 Jun 17	155.6 lb	Reasonably Well
16 Jun 17	155.9 lb	Reasonably Well
04 Jun 17	156.7 lb	Reasonably Well
21 May 17	159.8 lb	Reasonably Well
18 May 17	159.8 lb	Reasonably Well
10 Apr 17	159.8 lb	Reasonably Well
03 Apr 17	162.7 lb	Reasonably Well
28 Mar 17	163.6 lb	Reasonably Well
19 Mar 17	165.1 lb	Reasonably Well
13 Mar 17	165.8 lb	Reasonably Well
06 Mar 17	167.3 lb	Reasonably Well
27 Feb 17	168.7 lb	Reasonably Well
22 Feb 17	171.7 lb	Reasonably Well
13 Dec 16	162.9 lb	Reasonably Well
29 Nov 16	165.6 lb	Reasonably Well
27 Nov 16	166.2 lb	Reasonably Well
21 Nov 16	166.7 lb	Reasonably Well
18 Sep 16	162.5 lb	Poorly
11 Sep 16	162.9 lb	Poorly
07 Sep 16	163.6 lb	Not Applicable
25 Jul 16	160.9 lb	Not Applicable
17 Jul 16	161.8 lb	Not Applicable
05 Jun 16	160.1 lb	Not Applicable
28 May 16	160.7 lb	Reasonably Well
15 May 16	163.4 lb	Not Applicable
02 Mar 16	156.5 lb	Reasonably Well
21 Feb 16	156.7 lb	Reasonably Well
16 Feb 16	159.0 lb	Reasonably Well
02 Feb 16	156.3 lb	Reasonably Well
26 Jan 16	157.2 lb	Reasonably Well
24 Jan 16	157.6 lb	Reasonably Well
19 Jan 16	158.5 lb	Reasonably Well
12 Jan 16	160.3 lb	Reasonably Well
28 Dec 15	160.9 lb	Reasonably Well
27 Dec 15	163.1 lb	Poorly
22 Dec 15	160.5 lb	Reasonably Well
19 Dec 15	161.6 lb	Reasonably Well
15 Dec 15	161.6 lb	Reasonably Well
11 Dec 15	162.7 lb	Reasonably Well
10 Dec 15	163.4 lb	Reasonably Well
28 Nov 15	160.9 lb	Reasonably Well
24 Nov 15	162.0 lb	Reasonably Well
22 Nov 15	163.8 lb	Reasonably Well
15 Nov 15	164.5 lb	Reasonably Well
08 Nov 15	165.1 lb	Reasonably Well
02 Nov 15	166.9 lb	Reasonably Well
01 Nov 15	166.7 lb	Reasonably Well
30 Oct 15	167.6 lb	Reasonably Well
27 Oct 15	173.7 lb	Reasonably Well