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Back to daily meal logging, push for a maintainable 5kg cut over next 2-3 months.
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171.1 lb
Lost so far: 60.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1821 kcal
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Fat: 41.26g | Prot: 123.37g | Carb: 237.93g.
Breakfast: Low Fat Soy Milk, Pams Rolled Oats, Pams Smooth Peanut Butter, Coffee (Instant), Frozen Blueberries, Banana. Lunch: Weight Watchers Raspberry Jelly, Fresh Pasta (Cooked) , Mixed Salad Greens, Sealord Tuna Sensations - Sriracha. Dinner: Weight Watchers Raspberry Jelly, Sriracha Sauce, Pams Asian Stirfry, Chicken Breast Meat , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Banana, Mainland Colby, Mixed Salad Greens, Sunny Crust Multigrain Bread, Sealord Tuna Sensations - Chilli & Lime. more...
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losing 0.1 lb a week
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