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First time under 240 in 10 years. 239.6 naked.
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1089 kcal
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Fat: 43.12g | Prot: 47.94g | Carb: 135.47g.
Breakfast: abbott Creamy Chocolate Delight Shake (Glucerna), Trader Joe's Mango Black Tea, Jicama. Lunch: Costco Combo Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 0.7 lb a week
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