Weigh In record (no journal entry) for 16 August 2020
|
168.7 lb
Lost so far: 30.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
1500 kcal
|
Fat: 73.97g | Prot: 66.25g | Carb: 137.90g.
Breakfast: Gut & Günstig Frischkäse, Gut & Günstig Weizenbrötchen, Gut Drei Eichen Leberwurst. Dinner: Milkana Schmelzkäse Sahne, Schweinebraten (Nur mager gegessen), Ja! Spätzle. Snacks/Other: Gut & Günstig Vanille Haselnuss Hörnchen. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|