Weigh In record (no journal entry) for 14 November 2010
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312.0 lb
Lost so far: 12.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1934 kcal
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Fat: 70.22g | Prot: 56.05g | Carb: 279.95g.
Breakfast: Potato Chips, Tomatoes, Lettuce, Cherry Coke (Can), White Bread, Classic Yellow Mustard. Lunch: French Fries (Large), Big Mac. Dinner: 6" Turkey Breast and Ham. more...
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steady weight
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