Weigh In record (no journal entry) for 15 August 2020
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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661 kcal
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Fat: 10.83g | Prot: 22.60g | Carb: 116.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Snacks/Other: Newman's Own Organics Fig Newmans Fruit Filled Cookies, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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losing 7.0 lb a week
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