Weigh In record (no journal entry) for 14 August 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2142 kcal
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Fat: 51.69g | Prot: 135.53g | Carb: 279.14g.
Breakfast: Cappuccino con Latte Intero Accadì, Yomo Delta 0% Pistacchio, Conad Corn Flakes Classici, Conad Mandorle Sgusciate. Lunch: Conad Petto di Tacchino Arrosto , Pane tipo Rosetta. Dinner: Ruggeri Pane Pugliese, Petto di Pollo, Carne. Snacks/Other: Mandorle, Conad Corn Flakes Classici, Ricca Fonte Latte Intero U.H.T. a Lunga Conservazione, Sammontana Lipperlì, Yomo Delta 0% Pistacchio, Mandorle, Mandorle. more...
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gaining 6.2 lb a week
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