mona54's Journal, 15 August 2020

114.2 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 40.26g | Prot: 43.26g | Carb: 65.81g.   Breakfast: Alpenmark Bayrischer Limburger, Kaffee, Harry Sammy's Super Sandwich. Lunch: Dulano Geflügel Bratwurst, Gartenfrisch Jung Zucchini Spaghetti. Dinner: Lachsaufstrich, Benfit High Protein Toast. Snacks/Other: Sahnekuchen, Trocken Geröstete Pistazien (Ungesalzen). more...

1762 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 1 minute. more...