Weigh In record (no journal entry) for 13 November 2010
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199.8 lb
Lost so far: 2.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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2002 kcal
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Fat: 61.05g | Prot: 80.77g | Carb: 261.38g.
Breakfast: Light Beer. Lunch: Diet Coke (Can), French Fries (Medium). Dinner: Diet Coke (Can), Provolone Cheese Slices, Tomatoes, Spinach, Lettuce, 6" Double Turkey Breast. Snacks/Other: Traditional Chicken Noodle Soup, Bananas, Milk (Nonfat), Instant Oatmeal Weight Control - Maple and Brown Sugar, Fruit Bowls - Mixed Fruit. more...
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losing 5.6 lb a week
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