|
Weigh In Friday!
|
252.8 lb
Lost so far: 20.6 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
2294 kcal
|
Fat: 94.35g | Prot: 94.24g | Carb: 269.45g.
Lunch: Scrambled Egg, Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Turkey Sausage Patty, Bananas , Great Value Natural Creamy Peanut Butter Spread. Dinner: Olive Garden Famous House Salad with Signature Italian Dressing, Italian Salad Dressing , Meatballs with Sauce (Mixture), Rigatoni. Snacks/Other: Jack in the Box Sweet & Sour Dipping Sauce, Jack in the Box Egg Rolls (3), McDonald's Frappe Caramel (Small). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaydaglory's weight history
|