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Day 6 - The first week of intermittent fasting and cutting out alcohol wasn’t to difficult. If I can keep this up for 30 days, I’ll give my body a good jump start. Last night I ate a 7oz filet, shrimp, and broccoli. No carbs yesterday.
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147.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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