MarkRadulich's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010

253.0 lb Lost so far: 49.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

510 kcal

Fat: 17.50g | Prot: 65.00g | Carb: 20.00g. Breakfast: Turkey Bacon. Lunch: Pink Salmon. Dinner: Grilled Chicken Breast. more...

4767 kcal

Activities & Exercise: Boxing - 1 hour, Jiu jitsu - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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MarkRadulich's weight history