Weigh In record (no journal entry) for 14 August 2020
|
156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
2488 kcal
|
Fat: 47.92g | Prot: 161.47g | Carb: 339.61g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Pesche MIO, Prugne MIO, Pane Morbido Integrale Esselunga MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Banana MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Arachidi Tostate e Salate Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Mellin in Busta MIO , Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Mellin in Busta MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|