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Ihour in gym this morning. Learned to use four more weights machhine today so made it more varied and interesting. Also did intervals in bike and reaaly felt the difference! Good workout.
Diet Calendar Entries for 13 November 2010:
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1307 kcal
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Fat: 53.25g | Prot: 86.68g | Carb: 118.35g.
Breakfast: yoghurt, wholemeal bread, banana. Lunch: cracker, olive oil, salad, cheddar cheese, egg. Dinner: rice, steak. more...
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3650 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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halfofme's weight history
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