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DKSorensen
Journal
13 Nov 10
DKSorensen's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
169.5 lb
Lost so far:
10.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1951 kcal
Fat: 64.89g | Prot: 62.69g | Carb: 290.01g.
Breakfast:
instant oatmeal cinnamon and apples, honey whole wheat bread, dannon blueberry greek yogurt.
Lunch:
apple, breakfast burrito.
Dinner:
breakfast burrito.
Snacks/Other:
popsecret 93% fat free popcorn, fun size baby ruth, lays kettle cooked jalapeno potato chip, tangelo, banana.
more...
2174 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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