Weigh In record (no journal entry) for 13 August 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1452 kcal
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Fat: 40.37g | Prot: 93.56g | Carb: 179.59g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast. Dinner: Schwebel's Kaiser Rolls, Peas with Pork. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Yasso Frozen Greek Yogurt Sandwiches - Mint, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Trader Joe's Allsorts-A-Licorice. more...
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losing 7.0 lb a week
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