rstucker's Journal, 13 November 2010

154.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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758 kcal

Fat: 33.00g | Prot: 47.00g | Carb: 71.82g.   Breakfast: Corn Flakes, 2% Reduced Fat Milk. Lunch: Tea (Brewed), Sugar, Fandango Salad with Chicken. more...

3639 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...