Weigh In record (no journal entry) for 13 August 2020
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2348 kcal
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Fat: 174.18g | Prot: 153.17g | Carb: 28.33g.
Breakfast: Kahvi, Pirkka Kuohukerma, Risenta Tummia Psylliumsiemeniä, Foodin Chia-Siemen, Milbona Kreikkalainen Jogurtti. Lunch: Kariniemen Kananpojan Liekkisiivet. Dinner: Savuhovi Aito Saunapalvikinkku, Valio Hyvä Suomalainen Arki Emmental, Finax Psyllium, Valkosipuli, Voi, Rainbow Mantelijauho, Rainbow Mascarpone, Kananmuna (Kokonainen). more...
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losing 3.1 lb a week
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