Weigh In record (no journal entry) for 01 October 2013
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1428 kcal
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Fat: 45.36g | Prot: 91.81g | Carb: 161.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal. Lunch: Supreme Tradition Powdered Chicken Bouillon, Firm Silken Tofu, Egg Starter (1/4 cup), Green Cabbage, Spinach, White Rice. Dinner: Fried Rice, Fried Battered Pork Steak or Cutlet, Kikkoman Tonkatsu Sauce. Snacks/Other: Apples, Farley's & Sathers Chuckles Jelly Candy, Kroger Chocolate Chip Waffle. more...
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losing 6.2 lb a week
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