Weigh In record (no journal entry) for 02 October 2013
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155.4 lb
Lost so far: 10.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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803 kcal
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Fat: 19.75g | Prot: 59.13g | Carb: 99.09g.
Breakfast: Provita, Strawberry Yoghurt Low Fat, Lifegain Advanced Nutritional Supplement. Lunch: Cabbage, Light Meat Shredded Tuna in Brine, Avocados. Snacks/Other: Yogi Sip, White Bread, Brown Bread. more...
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losing 7.7 lb a week
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