Weigh In record (no journal entry) for 12 November 2010
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200.6 lb
Lost so far: 1.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1792 kcal
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Fat: 47.52g | Prot: 89.19g | Carb: 262.51g.
Breakfast: honey, maple brown sugar oatmeal, Shasta Diet Cola, Fat Free Skim Milk. Lunch: Diet Cola Soda, Cottage Cheese, Corn, Green Snap Beans, Chicken Patty Sandwich with Lettuce and Spread. Dinner: Milk, Instant Oatmeal - Banana Bread, Bananas, Diet Coke (Can). more...
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losing 5.6 lb a week
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