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flunzkar
Journal
01 Oct 13
flunzkar's Journal, 01 October 2013
flunzkar's Profile
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Weigh In record (no journal entry) for 01 October 2013
267.2 lb
Lost so far:
32.8 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
839 kcal
Fat: 22.96g | Prot: 109.58g | Carb: 42.09g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg.
Dinner:
High Liner Foods Tilapia Loins, Kirkland Signature Wild Alaskan Sockeye Salmon.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition 100% Egg Protein, Vita Coco 100% Pure Coconut Water.
more...
3324 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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