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23.8 55.6 72. ayer caminar solamente. auditoria leadership ecosystem. me tiene un poco ansioso. comi bien. sopa noche y galletas. cintura 38 3/4". yesssss 👍
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197.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1638 kcal
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Fat: 63.58g | Prot: 67.27g | Carb: 197.25g.
Breakfast: Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Farmhouse Honey Wheat Bread, Badia Ground Flax Seed, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese. Lunch: Vlasic Sweet Gherkins, Lettuce, Kraft Velveeta Cheese Slices, Flavorite Dijon Mustard, Morningstar Farms Veggie Grillers Original, Pepperidge Farm Farmhouse Honey Wheat Bread. Dinner: Land O'Lakes Whipped Butter Salted, Goya Soda Crackers - Galletas De Soda, Oriental Style Noodle Soup with Vegetables. Snacks/Other: Bananas, Sargento Pepper Jack Snacks Cheese Sticks, Goya Soda Crackers - Galletas De Soda, Land O'Lakes Whipped Butter Salted, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, McCormick Ground Cinnamon. more...
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832 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 11.2 lb a week
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