abje11's Journal, 12 August 2020

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Weigh In record (no journal entry) for 12 August 2020

169.1 lb Lost so far: 30.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:

1148 kcal

Fat: 43.39g | Prot: 39.63g | Carb: 145.18g. Breakfast: Krombacher Radler Alkoholfrei. Lunch: Möhren. Dinner: Casa Moderna Pizza Salami. more...

1798 kcal

Activities & Exercise: Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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abje11's Journal, 12 August 2020

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