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weighed myself at a different time of day
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1745 kcal
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Fat: 124.33g | Prot: 107.01g | Carb: 61.74g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Buttered Popcorn Popped in Oil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate, Babybel Mini Original Cheese. Lunch: Ground Beef (Cooked). Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Swiss Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3519 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Circuit Training - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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