Weigh In record (no journal entry) for 11 August 2020
|
163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1146 kcal
|
Fat: 43.97g | Prot: 50.53g | Carb: 137.62g.
Breakfast: Bauducco Pão de Forma Integral, Café, Vigor Requeijão Light, Fazenda Bela Vista Queijo Minas Frescal, Da Colônia Pasta de Amendoim, Oliveira Doce de Morango. Lunch: Del Valle Água de Coco com Maracujá, Fugini Molho de Tomate, Superbom Bife Vegetal, Predilecta Milho Verde em Conserva, Tio João Arroz Integral Cozido, Repolho Refogado. Dinner: Suavipan Barra de Fruta de Damasco com Quinoa, Del Valle Água de Coco com Maracujá, Hamburguer de brócolis, Fazenda Bela Vista Queijo Minas Frescal, Hellmann's Maionese, Bauducco Pão de Forma Integral. Snacks/Other: &Joy Mixed Nuts Nozes + Canela. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariafernandaskroch's weight history
|