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START OF BULKING UP PHASE : OCT 2013 - DEC 2013
Diet Calendar Entries for 01 October 2013:
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2705 kcal
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Fat: 81.43g | Prot: 194.45g | Carb: 297.28g.
Breakfast: Spring Valley Glucosamine Chondroitin, Nestle Omega Plus Milk Powder, Nestle Milo (Packet), Instant Coffee with Whitener and Sugar (Powdered Mix), fairprice, skippy extra, SCS, FAIRPRICE, AYAM BRAND, PVL MUTANT MASS (TRIPLE CHOCOLATE). Lunch: Target Multivitamin, Baked Beans, sutchi, brown rice, egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), brown rice, egg, chicken breast. Snacks/Other: Spring Valley Glucosamine Chondroitin, Now Foods Flax Seed Oil (Liquid), Omega Plus Milk Powder, Gold Standard 100% Whey, Weet-Bix, Omega Plus Milk Powder, Gold Standard 100% Whey, Weet-Bix. more...
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2688 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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