Weigh In record (no journal entry) for 11 August 2020
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192.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1444 kcal
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Fat: 114.56g | Prot: 107.05g | Carb: 146.67g.
Breakfast: Ground Beef (Cooked). Lunch: Tea (Brewed) , Bamboo Lane Sesame Chicken. Dinner: Libby's Sweet Peas, Trader Joe's All Natural Chicken, Sunkist Diet Orange Soda (Can), Butter , Market Pantry Jumbo Raw Shrimp, Trader Joe's Mashed Cauliflower. Snacks/Other: New York Texas Toast Cheese & Garlic Croutons, Planters Trail Mix Nuts, Seeds & Raisins, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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gaining 15.4 lb a week
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