Weigh In record (no journal entry) for 30 September 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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671 kcal
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Fat: 5.62g | Prot: 58.74g | Carb: 110.43g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Kellogg's All-Bran Original, Brown Cow Plain Nonfat Yogurt, So Delicious Organic Sugar Free Coconut Milk - Original. Lunch: Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande). more...
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steady weight
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Dalmudhaf94's weight history
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