Weigh In record (no journal entry) for 12 November 2010
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1419 kcal
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Fat: 33.26g | Prot: 79.67g | Carb: 161.22g.
Breakfast: Bananas, Extra Lean Turkey Bacon, Organic Multigrain flakes, Cream (Half & Half), Coffee, Milk (Nonfat). Lunch: Carrots, Mellow Cheddar Fat Free, Fried Battered Fish. Dinner: Vanilla Creme Weight Watcher's Dessert, Broccoli, Raisins (Seedless), Baked or Broiled Fish, Mashed Potato, Challah Egg Bread, Red Table Wine. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Real Fruit Bites - Pineapple Chunks. more...
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2865 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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