Weigh In record (no journal entry) for 30 September 2013
|
195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
1132 kcal
|
Fat: 26.15g | Prot: 74.47g | Carb: 84.56g.
Breakfast: protein drimk, Eggland's Best Large Grade A Eggs, Eggland's Best 100% Liquid Egg Whites. Lunch: Cafe Athens Greek Feta Dressing, American Heritage Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pepsi Pepsi (Can), Bacardi Superior Rum. Snacks/Other: Anheuser-Busch Bud Light Beer, Skinless Chicken Breast, Penne. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuesday11's weight history
|