david diaz's Journal, 10 August 2020

23.6 55.7 73.2. ayer zumba y 3 millas.

200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 101.77g | Prot: 92.95g | Carb: 218.97g.   Breakfast: Badia Ground Flax Seed,  Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Land O'Lakes Unsalted Sweet Butter, Equal Exchange Organic Hot Cocoa,  Fried Egg, Goya Soda Crackers - Galletas De Soda, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Denny's Sliced Tomatoes (3 Slices), Flavorite Dijon Mustard, Earthbound Farm Organic Spring Mix, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Swiss Cheese, Morningstar Farms Veggie Grillers Original, Pepperidge Farm Farmhouse Honey Wheat Bread. Dinner:  Puerto Rican Style Fried Green Plantain (Tostones), Worthington Loma Linda Frichrik Original. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Goya Soda Crackers - Galletas De Soda, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Lindt Excellence 70% Cocoa Smooth Dark. more...

571 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...