Weigh In record (no journal entry) for 10 August 2020
|
226.6 lb
Lost so far: 13.0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1084 kcal
|
Fat: 50.29g | Prot: 45.76g | Carb: 116.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Watermelon , Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) . Lunch: Beetnik Paleo Organic Beef Chili & Sweet Potato, Butter (Salted) , Kirkland Signature Butter Croissant. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Tirokafteri. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy mint's weight history
|