cybirdii's Journal, 12 November 2010

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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3793 kcal

Fat: 160.03g | Prot: 83.76g | Carb: 504.96g.   Breakfast: latte, croissant. Lunch: fanta, french fries, filet of fish. Dinner: Rice Croquette. Snacks/Other: Spice Chai Latte, coke zero, lays classic. more...

2414 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...