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smallcorp
Journal
30 Sep 13
smallcorp's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
168.4 lb
Lost so far:
7.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
753 kcal
Fat: 28.38g | Prot: 28.76g | Carb: 94.98g.
Breakfast:
Coffee, Bananas , Innocent Orange Juice.
Lunch:
Sunflower Vegetable Oil (Linoleic Approx. 65%), Iglo Zarte Mischung, Egg, Dry Couscous.
more...
3193 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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