Weigh In record (no journal entry) for 10 August 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2661 kcal
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Fat: 36.14g | Prot: 163.75g | Carb: 410.78g.
Breakfast: Marmellata Albicocche Hero Light MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia Piemonte MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Marmellata di Albicocche Hero MIO, Marmellata di Albicocche Hero MIO, Crema di Riso Mellin in Busta MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 15.4 lb a week
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