Weigh In record (no journal entry) for 09 August 2020
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144.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1450 kcal
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Fat: 78.34g | Prot: 65.52g | Carb: 119.58g.
Breakfast: American Cheese, Scrambled Egg. Dinner: McDonald's Buttermilk Crispy Chicken Sandwich, Pizza with Meat. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.8 lb a week
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