Weigh In record (no journal entry) for 29 September 2013
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135.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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517 kcal
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Fat: 35.47g | Prot: 36.84g | Carb: 13.69g.
Breakfast: equal, Coffee, cream. Lunch: Great Value Fancy Mild Cheddar Cheese Shredded, Oscar Mayer Center Cut Bacon Original, mt. olive sugar free, hellman's light, canned tuna. Dinner: Wal-Mart Beef Cubed Steak, Mushrooms, California Avocados, lettuce, lettuce. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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1623 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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