Weigh In record (no journal entry) for 05 October 2010
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153.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1519 kcal
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Fat: 28.45g | Prot: 64.99g | Carb: 261.39g.
Breakfast: Nonfat Plain Greek Yogurt, Bananas, UltraMeal Protein Shake. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: White Bread, Meatless Pasta with Tomato Sauce. Snacks/Other: Chocolate Chip Cookie, Fuji Apples. more...
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steady weight
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joshterese's weight history
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