Weigh In record (no journal entry) for 30 September 2010
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154.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1197 kcal
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Fat: 28.23g | Prot: 58.27g | Carb: 182.01g.
Breakfast: UltraMeal Protein Shake. Lunch: Fettuccini with Creamy Pesto. Dinner: Sprouted Wheat Burger Buns, Ground Beef (85% Lean / 15% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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