Weigh In record (no journal entry) for 27 September 2010
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1651 kcal
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Fat: 50.48g | Prot: 101.47g | Carb: 204.47g.
Breakfast: UltraMeal Protein Shake, Toasted Whole Wheat Bread. Lunch: Turkey Club Sandwich. Dinner: Chef Salad. Snacks/Other: Cupcake with Icing. more...
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gaining 1.9 lb a week
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