Weigh In record (no journal entry) for 21 September 2010
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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954 kcal
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Fat: 38.40g | Prot: 33.30g | Carb: 130.16g.
Breakfast: UltraMeal Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Garden Veggie Straws - Lightly Salted, Kisses. more...
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losing 2.5 lb a week
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joshterese's weight history
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