Weigh In record (no journal entry) for 11 November 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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2468 kcal
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Fat: 144.00g | Prot: 131.10g | Carb: 146.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Chicken Wings. more...
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steady weight
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