Magicbullet's Journal, 28 September 2013

179.0 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 85.49g | Prot: 219.64g | Carb: 65.57g.   Breakfast: Bananas, Cottage Cheese, Whole Milk. Lunch: Tomatoes, Chicken, Baked or Broiled Trout. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Whole Milk. more...

2873 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...